All Episodes
Episodes
Staying Healthy While Travelling
Staying on track with healthy eating while travelling doesn't need to be difficult!!
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2 Gut Health Myths BUSTED!!
Serotonin in the gut! Gut health and depression. Mucoid plaque in the gut. We have all heard and seen and read these things, but its time to shine a little light on the situation!!
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How to tweak your diet in hot weather
Summer is here which for many means a lot of discomfort. But, can our diet have any influence on this?
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Your Questions: Vegan Diets and Calcium in Supplements
Back after a short hiatus I get straight into answering some of your questions. This week vegan diets for children, and calcium in supplements.
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Food to Boost Your Mood
Many people overlook the potential nutrition has to influence our mood day to day. here I discuss my four top nutrients for improved mood.
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Three Vital Nutrients for Skeletal Health
Skeletal health and bone density is a huge concern for many people, and something I get asked about a great deal. Everyone talks about calcium, but this is actually the LEAST important part of the picture!! Listen in...
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Gut Flora in Immunity
Our gut bacterial colony has long been viewed as a vital alli to support digestive health. We now know however that its role goes way deeper than that, especially where our immunity is concerned. We no know some of...
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Three Nutrients for Better Skin
Skin health is the whole reason I got into the nutrition World to begin with. In a 25 year journey, I have distilled all I have learned into 3 simple to apply strategies for better long term skin health.
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Memory & Learning - 3 Nutrients to Support This
Memory and learning CAN be supported and enhanced by nutrition. In this weeks session I discuss my top 3 nutritional recommendations to ramp this up.
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Supplements - Do We Need Them?
Nutritional supplements are one of the most hotly debated areas of Nutrition and the thing that I seem to get the most questions about. Here I discuss my views on the subject and what you need to consider.
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The Importance of Blood Sugar Management
Learning the importance and the practice of blood sugar management is an absolute cornerstone of good long term metabolic health. here we discuss the why's and then the how's.
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How To Have More Energy
There are a million and one things that can zap our energy and make us feel under par. Nutrition is certainly one of them. Here I discuss three simple strategies to give yours a boost, plus I answer listeners...
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