All Episodes
Episodes
Diet & Female Hair Loss
Hair loss in young women is very commonly associated with nutritional status. Find out how and what to do about it!
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Diet and Under-active Thyroid
Under active thyroid is a common complaint and one I get asked about frequently. There are a few key dietary strategies that can make a difference and improve the negative effects of impaired thyroid function.
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Staying Healthy When Eating Out
Eating out regularly can present some challenges when sticking to a healthy diet, however, a few key tricks and you are sorted.
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Should we eat organic?
I get asked about this so often, and I think that the answer is pretty simple, and may surprise you!
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Resistant Starch, Carbs, & Gut Flora
What are resistant starches? Where are they found and what should we know about them?
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Diet and Blood Pressure
How does diet affect blood pressure and can we take steps to lower it by changing what and how we eat?
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Diet and Asthma (listener question)
Can diet be used in treating asthma? Well, yes to a degree. Find out how.
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Intermittent Fasting - The benefits
Intermittent fasting has become incredibly popular in recent times, but what does the evidence say about the benefits?
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The Candida Con plus Vegan Diets and Choline!
Candida and its link to disease is a total con and more Star Trek than medical science. Heres why!! Sorry for the slightly loud mic on this one!
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Using Diet to Manage Stress
Stress is an inevitable in life, but how can we use diet to ease it and reduce the damage it does to us?
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Dairy Free Milk Alternatives
Plant based milks are big business, but are they all as good as they claim?
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Orthorexia - Your Question Answered
This week I answer a listener question, this time on the topic of orthorexia.
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