Season 3
Episodes
Is Food Medicine?
Is food medicine? Thats a big question and it is oddly a battle that has been raging for a couple of decades now. I have a firm view that diet and lifestyle is an important part of the overall therapeutic spectrum of...
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Vitamin D and Immunity
There has been a huge amount of talk about vitamin D in the last 12 months, particularly in the context of supporting our immune system. But do you know HOW and what it does? Ā In this short nugget, I give you the...
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The Power of Plants with Dr Alan Desmond
I am joined once again by popular guest Dr Alan Desmond - Consultant Gastroenterologist and advocate of a plant based diet. To mark the release of his new book, Alan joins me to discuss the broad impact and power that...
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With Nutritionist & āBe Well Collectiveā founder - Sarah Macklin
Sarah Macklin is a high flying model, turned nutritionist that, like me is an omega 3 nerd, and has a passion for guiding people in the fashion industry towards better health and healthier relationships with food. Her...
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Finding your 'why' in dark times
I have received so many messages in the last week or two from people who have found that they are starting to lose their way again as the headlines begin to tell tales of despair and uncertainty. These dark and...
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Genetic Testing with Emily English
Emily English is, in my opinion, the best up and coming nutritionist on the circuit at the moment. Her insight into nutrigenetics, epigenetic and nutritional biochemistry just blow me away, and it is not often I say...
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ME and Chronic Fatigue with Lauren Windas
ME and Chronic Fatigue affect millions across the globe and the symptoms can be debilitating and life altering. But how do we even begin to to manage and improve this multi system and complex condition? This podcast...
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