Permanently Lose Weight & Reduce Your Long Term Risk Of Disease, By Fixing Your Metabolism In 6 Simple Steps.
All Without Counting Calories & Points Or Starving Yourself & Giving Up The Food You Love
I NEED THIS IN MY LIFE - GET ME STARTED
Being overweight wipes 10 years off your life and increases your risk of a multitude of degenerative diseases. Yet so many of us struggle to maintain a healthy weight successfully.
As we age, our metabolism changes dramatically & often slows down, our hormones change and our muscle mass naturally decreases which means, past age 30 things begin to change and, we typically put on just over a stone over 10 years.
So if you are noticing this change, you can expect that to continue in the next decade and beyond if you are not actively making moves to fight against it.
If that is you, you're going to want to read on....
My message has ALWAYS been consistent. As a Nutritionist with 30 years in the industry, I have always been obsessed with helping you build sustainable, life-long eating habits that keep you healthy.
And I've been saying this for YEARS: Calorie-controlled diets DO NOT WORK
The fact is, if diets were Amazon products, we would be returning them in their thousands.
You've tried enough diets already to know that they're easy to start but almost impossible to keep up. They're not sustainable.
They make you crave things you can't have constantly, which makes you feel miserable and sooner or later, you cave. Because who's with me when I say:
"You never want something more than when you're told you can't have it"
Does any of this sound familiar?
01. You are frustrated with a lack of results, even though you are putting in the effort
You have tried every diet, exercise plan, and weight loss trick under the sun but, no matter how hard you work, the scales wont budge? You feel you are doing everything "right", but your results never seem to reflect your effort.
02. You are getting more and more confused about what works
There is just so much conflicting information out there. One minute it is carbs that are the problem. The next minute it is fats. How do you know what is right for you? You don't understand why the diets that are working for so many, don't seem to work for you. Are you doing something wrong, or is there something else going on?
03. You feel trapped in a never ending cycle
You lose some weight, then it comes back...sometimes with added interest. You feel stuck in a cycle and can't escape. You are tired of quick fixes that only leave you worse off in the long run. You want a real solution that lasts.
The problem is, our busy lives and food environment make it really hard to not pile on the pounds
- We're pushed for time and so we reach for quick, easy, convenience foods and snacks.
- Eating healthy can feel like it takes too much prep, planning, and figuring out.
- We have the BEST of intentions but get derailed by life's little pleasures; another night out, that family BBQ, the tub of salted caramel in the freezer ("I'll be healthier tomorrow").
- You can't BEAR to give up your favourites - and when you try, you're like a love-struck teenager that can think of nothing else.
- And when your willpower runs out of steam it feels like you may as well go "all-in" and enjoy yourself, so the weight creeps back on again (with added interest).
IT BREAKS MY HEART WHEN I HEAR WHAT MY CLIENTS HAVE PUT THEMSELVES THROUGH TO TRY AND GET CONTROL OF THEIR WEIGHT AND THEIR HEALTH AND I JUST WANT TO TAKE THEM BY THE HAND AND SAY:
"YOU DON'T HAVE TO GIVE EVERYTHING UP"
- It doesn't have to be this hard.
- You can (literally) have your cake and eat it.
- There IS a path toward healthier eating that feels natural, delightful, easy and sustainable.
I KNOW because I have been teaching EXACTLY how to do this for over two decades - on National TV, in the newspapers, and in my private practice. I've helped thousands of people lose their stubborn weight for good, ditch their type 2 diabetes, improve their cardiovascular health, and basically totally transform their metabolic health and I know how to help you do the same too.
Imagine if…
You Saw Real Lasting Results Without Exhausting Yourself & Going Round In Circles
Imagine if every ounce of effort you put in finally paid off—watching the scale move, your clothes fit better, and your confidence soar, without feeling like you’re fighting an uphill battle.
You Had a Clear, Well Established Plan That Actually Worked
Imagine if you could cut through the confusion and follow a simple, science-backed plan tailored to your body and your needs—so you knew exactly what to do to see lasting results.
You Broke Free from the Weight-Loss-and-Gain Cycle Once And For All
Imagine if you could finally escape the frustrating yo-yo diet cycle and achieve a healthier, sustainable weight—no more setbacks, no more starting over, just real, lasting change.
This is all within reach! Keep reading...
INTRODUCING
'The Metabolic Fix' - A Lifelong Plan For Permanent Weight Loss & Disease Prevention
Fix the environment - fix the problem. The only way out of this trap is to improve how your body is actually functioning. When we get that right, the results are staggering.
- Ditch the excess weight and discover simple life-long eating habits that mean you never need to "diet" again - and you will never feel like you are depriving yourself.
- Understand the impact that your food choices have upon your life-span, and discover the simple, sustainable changes to managing your weight to secure a long and healthy life.
- Learn how to regulate your blood sugar so that you (finally) ditch the sugar cravings, snack attacks and energy slumps that derail your healthy efforts.
- Unlock a delicious World of healthy, delectable meals - from budget conscious and batch able recipes, to sumptuous salads and Friday Night Fakeaways.
- Banish inflammatory joint pain and constant tiredness so that you can get back to doing the things you LOVE.
Some Of The Shifts You Will Make:
The Metabolic Fix programme is learning under supervision, with a mentor to guide and support you all of the way. As soon as you sign up yo can start working through all of the teaching material. For each section you will be given challenges and changes to make in your own diet and lifestyle. Then every month I will be live with you to give you guidance, support and help you work through everything and make the key changes to your diet and lifestyle that will ultimately change your life for good. Here are just SOME of the key changes you will make on this journey:
Understand The Real Reason Why We Struggle To Lose Weight
We open up the Metabolic Fix with exploring the science behind the big problem. Struggling to lose weight successfully is NOT your fault - even if it can feel that way sometimes. I can almost guarantee that you are using out dated or inaccurate approaches to diet and lifestyle that just do not work in tandem with how your body works. There are a lot of key reasons why we struggle so much. I will take you through the science as to why and where things have gone wrong. Then we can actually do something about it.
Understand How Things Like Blood Sugar Can Affect Weight Gain & Metabolic Health
We need to understand the things that REALLY matter - how the food that you eat affects your body, your hormones and as a knock on effect, how effectively we store or lose weight. An example of this is how a food influences our blood sugar and the chaos this causes to our hormones and our ability to actually lose weight - no matter what diet we follow. This is also one of the most damaging things to our long term metabolic health, setting the stage for numerous degenerative diseases. I will teach you the simple secrets to building out a diet that stabilises blood sugar and regulates the hormones that are going haywire.
Why Inflammation Matters, & How To Stop It
Something you may not know is that inflammation drives weight gain, and weight gain drives inflammation. This in turn causes more and more damage to our metabolic and hormonal health. It not only makes losing weight incredibly hard due to all of the hormonal disruption, it also triggers and accelerates metabolic diseases such as heart disease and type 2 diabetes. Fix the environment. Fix the problem. I will guide you through making your diet an anti-inflammatory powerhouse.
Why Better Sleep Is A Fast Track To Sustainable Weight Loss
One of the biggest disruptors of our metabolic health is not getting sufficient sleep. This is also something I struggled with for years! Sleep not only helps with repair and healing, it is essential for hormonal and metabolic health too. Insufficient sleep can raise som hormones that physically drive fat gain by their very nature. It also impairs our ability to burn fat effectively. Not to mention the huge array of other knock on effects that poor sleep has. I will teach you how to make the right changes to your diet and the right targeted supplements to use to transform your sleep cycles which will not only make you feel better, but will supercharge your weight management efforts.
Why Stress Kills Your Success
Stress is a killer. Fact! It destroys our cardiovascular health. Damages digestion. Affects sleep. And it also sends our hormones crazy, including the hormones that regulate how and when we store fat. Managing stress will save your life. Big time. I will teach you how certain key changes to your diet will reduce the impact of stress on your body. Nothing will take the stress of daily life away, but we can control how much this stress affects our body. This is exactly what we cover here.
How This All Works In The Kitchen
Most importantly I take all of the science that you will cover into the kitchen. I make it simple and easy to start using straight away. In the Metabolic Fix programme there are hours of step by step instructional cooking videos shot in a professional studio in TV show quality. I will show you how all of the things I have taught you in the programme actually translate into breakfast lunch and dinner every single day. You have a clear thought out plan with step by step guidance to pt it into practice.
The results you
can expect:
Steady, Sustainable, Permanent Weight Loss
If you are looking for one of the 'lose 20lbs in 20 minutes' type diet plans...you are in the wrong place. If however you want the solution that finally sticks. That gives you healthy, sustainable weight loss that lasts, rather than an unsafe and unsustainable regime of restriction, then I have got you covered. The Metabolic Fix is about fuelling your body in a way that every aspect of your metabolic health improves and you find your healthy weight naturally and with ease...and more importantly you stay there.
No More Rebound Weight Gain Or 'Failing'
This plan is not a strange restrictive extreme diet that you do for a couple of weeks and then finish and go back to 'normal'. This is about completely changing the way you eat so that your body functions at its best for the rest of your life.
More Energy, Mental Clarity, & Improved Health On All Levels
This programme is not just about the scale and weight loss. It is designed to improve the health of every body system progressively over time. This plan supports long term health in a way that no crash diet or extreme weight loss plan ever could.
Here's What's Inside
As soon as you jump on board, you will get instant lifetime access to the full programme which contains training videos, recipe cards, TV-quality cook-along videos, downloads, worksheets and all the tools you need to understand and master your metabolic health.
The Metabolic Fix Training Library
You’ll get immediate access to my comprehensive training videos, guiding you through step by step how to master your metabolism for the rest of your life. You’ll learn the science behind the foods you eat and I’ll teach you how to eat for health in a way that’s sustainable and affordable.
You’ll get my TV-Show quality “cook along with me” videos, beautifully shot and packed with nutritional tips, insights and hacks.
I am there with you, walking you through every single baby step of your transformation.
LIVE Sessions With Me, Every Single Month, & A Community On Your Side
You aren't on your own on this journey. If you’re stuck on anything from diet-specific substitutes to recipe ideas, health concerns and everything in between, then you have me on hand, every single month, FOR LIFE! I will go live with you once a month to be on hand as your personal nutrition resource, and you can get every bit of support that you could possibly need.
There is also our own private community area. Join the community to make new friends and connections, swap ideas, recipes and wins or to keep yourself on track or accountable with your health goals
Resources, Recipe Cards, Cheat-sheets and Workbooks
The programme is jam packed with workbooks, downloads, reading materials, recipe cards and challenges that will help you “healthify” your eating, over time, identify patterns, and take immediate action to make lasting change.
PODCAST Style Audio Downloads
If you’re pushed for time, you’ll have access to downloadable podcasts containing the audio from each of the course training videos, so you can listen on-the-go.
Walking the dog, out and about, in the car. You can take your learning with you so that you can completely immerse yourself in the material and achieve your transformation even faster.
Let's Get You Started
6 Monthly Payments of Just £37.50
START TODAY FOR JUST £37.50Tell Me This: "WHAT is your top priority?"
When I ask my clients this question, health and family always come out top.
Because we recognise if we haven’t got good health, EVERYTHING is hard. AND that poor health has a massive knock-on effect on our family, too.
I want to change that for you, starting now, because securing your next decade is not something you can put off for another day.
You know it needs to happen now. You know if you click off this page, life will get in the way and a month from now nothing will be different.
So borrow my faith in you that you CAN make this work, for good, once you understand the simple strategies to fuelling your body in a sustainable and enjoyable way.
Let’s start to make the changes now. Let’s be the change you want to see.
Let’s take the action that affirms how important to you your health is.
Let’s make today the day you took control and unlocked the simplicity of eating beautiful, delicious foods that will heal you back to your best self.
I can’t wait to take you on this journey
Now is the time to take control of your health, break free from the frustration of failed diets, and transform yourself from the inside out.
