Book - The Nutrition Bible
An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. With this practical, authoritative advice, everyone can cut down on the family's common medical complaints, excessive medications and confusing health books.
The book begins with an indispensable alphabetical reference guide to common medical complaints applicable to age groups from babies to the elderly such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness.
Other highlights of the book include an accessible look at vitamins and supplements whether you should take them, when you should avoid them, and how to use them safely.