Contact Us

Simple Spicy Salmon

easy lunches heart health recipes Feb 21, 2023

his spicy salmon recipe is perfect for those who like a bit of heat in their food. The spices add a smoky and fragrant flavour to the dish, while the honey helps to balance out the heat. The lime wedges add a fresh and zesty element. Serve with some brown rice and sautéed greens. Heaven!

Ingredients:

  • 2 salmon fillets (approximately 120g each)
  • 1 tsp olive oil
  • 1 tsp honey
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper (or more, to taste)
  • Salt and black pepper, to taste
  • 1 red chilli, finely chopped (optional)
  • 1 lime, cut into wedges

Instructions:

  1. Preheat the oven to 200°C (180°C fan)/400°F/gas mark 6.
  2. In a small bowl, mix together the olive oil, honey, smoked paprika, ground cumin, ground coriander, cayenne pepper, salt, and black pepper.
  3. Place the salmon fillets in a baking dish and brush the spice mixture over the top of each fillet.
  4. If using, sprinkle the finely chopped red chilli over the top of each fillet.
  5. Bake for 12-15 minutes, or until the salmon is cooked through.
  6. Serve with lime wedges on the side.

 

Stay Informed

Get exclusive, science-backed insights straight to your inbox. No fads. No nonsense—just real, actionable information to support your journey to better health.

Lose Weight Permanently & Sustainably Without Daft Diets Or Miserable Routines

....................

You CAN permanently lose weight & reduce your long term risk of disease, by rebuilding your metabolic health. all without counting calories & points or starving yourself & giving up the food you love

Diets are designed to fail you and all the restriction, weighing, point counting and calorie counting will just take you closer to failure and keep you stuck in that dieting trap forever. 

The key is actually improving your metabolic health so that your body is super effective at using the fuel that you put in it, and stops fighting against you. All in just a few key steps.

Using these principles I have helped thousands of people drop the weight for good and turn their health around.

FIND OUT HOW HERE

Related Content

Lemon & Garlic Butter Beans with Wilted Greens

Moroccan-Spiced Chickpea & Roasted Cauliflower Stew

Salmon with Curried Carrot & Swede Puree and Roasted Vegetables