Honey Garlic Baked Salmon with Roasted Vegetables
Feb 25, 2025
You know my obsession with omega 3 rich foods by now. This is a perfect way to get those vital anti-inflammatory brain enhancing nutrients in. A simple yet flavourful salmon dish, rich in omega-3s and served with nutrient-dense roasted vegetables.
Serves 4
Ingredients:
- 4 salmon fillets (approx. 150g each)
- 1 tbsp olive oil
- 2 tbsp honey
- 2 tbsp tamari or low-sodium soy sauce
- 2 cloves garlic, minced
- Juice of ½ lemon
- ½ tsp smoked paprika
- ½ tsp dried oregano
- Salt and black pepper, to taste
For the vegetables:
- 500g baby potatoes - larger ones halved, small ones kept whole
- 1 courgette, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, cut into wedges
- 1 tbsp olive oil
- 1 tsp dried thyme
- Salt and black pepper
Method:
Preheat oven to 200°C (400°F).
Toss the baby potatoes, courgette, peppers, and onion in olive oil, thyme, salt, and pepper. Spread on a baking tray and roast for 20 minutes.
In a small bowl, whisk together honey, tamari, garlic, lemon juice, paprika, and oregano.
Place the salmon fillets on a lined baking tray and brush with the marinade. Bake for 12–15 minutes, until cooked through and flaky.
Plate up the salmon with roasted vegetables and drizzle over any extra sauce.
Â
Stay Informed
Get exclusive, science-backed insights straight to your inbox. No fads. No nonsense—just real, actionable information to support your journey to better health.